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Crystal Palace vs Middlesbrough prediction 08.09.2026 | EFL Cup

Crystal Palace

Crystal Palace

Kick off:

Date:

Middlesbrough

Middlesbrough

1

1.76

X

4.05

2

4.54

  • Competition: EFL Cup, 1/16 Finals
  • Date: Tuesday, 8th September, 2026
  • Kickoff: 19:45 UK / 20:45 CEST
  • Venue: Selhurst Park (London)

On Tuesday evening, Premier League side Crystal Palace will welcome Championship side Middlesbrough in the EFL Cup 1/16 Finals. Crystal Palace come to the game after collecting their first points of the season, beating Fulham 3:2. Meanwhile, Middlesbrough won 1:0 against QPR, extending their unbeaten streak to four.

Let's break down the game and find the best possible bet for this EFL Cup tie.

Crystal Palace vs Middlesbrough Head to Head (H2H) stats

  1. Crystal Palace

    1 : 0

    Middlesbrough

    Premier League

  2. Middlesbrough

    1 : 2

    Crystal Palace

    Premier League

  3. Crystal Palace

    4 : 1

    Middlesbrough

    Championship

  4. Middlesbrough

    2 : 1

    Crystal Palace

    Championship

  5. Middlesbrough

    0 : 0

    Crystal Palace

    Championship

  6. Crystal Palace

    0 : 1

    Middlesbrough

    Championship

The last time these teams met was in 2018, in the EFL Cup 1/16 Final. That time, Middlesbrough won 1:0 in a pretty close game. Looking further back in the past ten h2h games, Crystal Palace won five times, and Middlesbrough four times. 

When it comes to the number of goals, five out of the past ten h2h games ended with three or more goals, while both teams scored in the same number of games (5).

Crystal Palace

Crystal Palace team overview

Crystal Palace underwent big changes over the summer, not only in the squad but also on the bench as well. Coach Oliver Glasner, who brought them FA Cup and Conference League titles, left and joined Nottingham. Pierre Sage replaced him, but his tenure at Crystal Palace started very poorly, with a 2:0 loss to Everton and a 4:1 loss to Manchester City. The Eagles did not look good in the opening matches on either side of the pitch and will probably need time to adjust to a new system. However, they showed some positives in the win over Fulham 3:2, especially on offense. Despite winning the game, we weren't overly impressed, and they still have time to reach their desired performance. 

For the upcoming EFL Cup game, the Eagles will have two of their most important offensive players out due to injuries - Jean-Philippe Mateta and Ismaïla Sarr. Moreover, Chadi Riad should also remain sidelined due to the knee injury he sustained in the first game of the season. 

Last matches of Crystal Palace

  1. Fulham

    2 : 3

    Crystal Palace

    Premier League

  2. Crystal Palace

    1 : 4

    Manchester City

    Premier League

  3. Everton

    2 : 0

    Crystal Palace

    Premier League

  4. Fulham

    1 : 2

    Crystal Palace

    Club Friendlies 3

  5. Crystal Palace

    3 : 1

    Al Ula

    Club Friendlies 3

Crystal Palace lineup

Goalkeeper

  • 1

    Dean Henderson

Defenders

  • 26

    Chris Richards

  • 6

    Jaydee Canvot

  • 5

    Axel Disasi

Midfielders

  • 30

    Óscar Mingueza

  • 28

    Cheick Doucouré

  • 19

    Will Hughes

  • 33

    Ben Chilwell

Forwards

  • 24

    Darío Osorio

  • 22

    Jørgen Strand Larsen

  • 12

    Zavier Gozo

Middlesbrough

Middlesbrough team overview

Middlesbrough were close to earning promotion to the Premier League last season. They reached the Finals, but lost 1:0 to Hull, a team that is doing an amazing job in the Premier League at the moment. This year, Boro are doing a pretty good job. They are sitting in 2nd place with 10 points from five rounds - just one point away from the first-placed Swansea. Even though they are an underdog in the duel against Crystal Palace, they definitely have a reason for optimism. 

Midfielder Sebastian Berhalter suffered an injury in the previous game against QPR and had to leave the field a few minutes before the end of the game. He was probably their best player this season, and his absence would be massive. However, according to credible sources, it was only a minor injury, and the 25-year-old should be ready for the EFL Cup tie. 

Last matches of Middlesbrough

  1. Queens Park Rangers

    0 : 1

    Middlesbrough

    Championship

  2. Burnley

    1 : 1

    Middlesbrough

    Championship

  3. Middlesbrough

    3 : 1

    West Bromwich Albion

    Championship

  4. Doncaster Rovers

    1 : 3

    Middlesbrough

    Carabao Cup

  5. Blackburn Rovers

    2 : 1

    Middlesbrough

    Championship

Middlesbrough lineup

Goalkeeper

  • 1

    Radek Vítek

Defenders

  • 30

    Neto Borges

  • 29

    Adilson Malanda

  • 4

    Ashley Phillips

  • 2

    Callum Brittain

Midfielders

  • 10

    Aidan Morris

  • 6

    Sebastian Berhalter

  • 17

    Max Arfsten

  • 8

    Riley McGree

Forwards

  • 22

    Kyle Joseph

  • 7

    Will Lankshear

Prediction

Crystal Palace just scored three goals in the Fulham game and also scored one in the Manchester City game. The only game they failed to score was against Everton in the first game of the season, but they had 1.96 xG and deserved to score. Therefore, we expect the Eagles to score at least one goal against a Championship side. However, defensively, Crystal Palace doesn't look great, and we think that keeping a clean sheet is not realistic at this moment.

Middlesbrough have scored at least one goal in each of their seven games this season. Five of those seven matches ended with both teams scoring - 71%. On the road, that number is even higher - at 80% (four out of five).

Considering all the above, we believe that a both teams to score bet is the safest option for this EFL Cup tie.

3 Reasons why both teams should score

  1. Crystal Palace scored three goals in the previous game against Fulham
  2. Both teams scored in two out of three Crystal Palace games
  3. Both teams scored in five out of seven Middlesbrough games across competitions

Main prediction Crystal Palace - Middlesbrough

Both Teams to Score

Updated

clock
winrate

54% winrate

wins

5 wins in a row

Nikola has been betting for 10+ years and in the last couple of years he really improved his skills and made a lot of profit. He focuses mostly on football and basketball.

Best Odds:

Melbet

1.61

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Crystal Palace vs Middlesbrough – FAQ

? Where to watch?

You can find the match officially on the Sky Sports+ channel.

? Who could be the goalscorer for Crystal Palace?

Jørgen Strand Larsen, who scored 10 goals in 48 appearances last season.

? Who could be the goalscorer for Middlesbrough?

Will Lankshear, who scored seven goals in seven appearances this season.